Corporate Wellness

Services

Welcome to our Mediterranean Lifestyle Corporate Program

At Nourished Vita, we bring the principles of the Mediterranean lifestyle to your workplace. Based on extensive research, this lifestyle has been shown to improve health, boost productivity and enhance overall well-being. Our evidence-based program integrates Mediterranean habits into corporate life, offering measurable benefits for both your employees and your organization.

Why the Mediterranean Lifestyle?

The Mediterranean lifestyle emphasizes a balance of nutritious foods, regular physical activity, stress management and social connection. Research supports its positive impact on health and longevity, studies show that individuals who adopt this lifestyle experience:

Reduced stress and burnout: The Mediterranean focus on relaxation and mindfulness leads to a 20% reduction in stress-related symptoms, according to a Harvard study.

Improved heart health: Employees following a Mediterranean diet have been shown to lower their risk of cardiovascular disease by up to 30%.

Enhanced mental clarity: Mediterranean habits, like regular movement and a nutrient-rich diet improve cognitive function, resulting in sharper focus and decision-making.

Corporate Benefits

Investing in your employees' well-being directly impacts the
bottom line. Our Mediterranean lifestyle program offers several key benefits:

Increased productivity

Healthier employees are more engaged, take fewer sick days, and demonstrate higher levels of creativity and focus. Research indicates that workplace wellness programs can result in a 25% boost in productivity.

Lower healthcare costs

Encouraging heart-healthy eating habits and regular movement has been proven to reduce chronic illness, which translates to long-term savings in healthcare costs for companies.

Better employee retention and satisfaction

Employees feel more valued when companies invest in their health. Our course cultivates a culture of well-being, leading to a happier, more loyal workforce.

Ready to get started?

Let's bring balance and
vitality to your workplace!

Join us in integrating the Mediterranean way of life into
your organization and watch your team's health, happiness, and performance
soar.

Wellness

Classes On Demand

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Mediterranean essentials

Gift Boxes & Bundles

“Share the Gift of Mediterranean Living.”
Curated gift boxes filled with seasonal flavors and artisanal finds—perfect for family, friends, or corporate gifting.

“Curated Boxes Filled with Flavor, Joy, and Connection.”
Each box tells a story of culture and community, making it more than a gift—it’s an experience.

See Gift Boxes

Options

Choose Your Experience

One-Day Mediterranean Wellness Seminar

Experience a comprehensive introduction to the Mediterranean lifestyle in just one day. This engaging seminar covers the core principles of the Mediterranean diet and provides actionable tips for incorporating these healthy habits into everyday life—at work and home. Your employees will:

*Discover the science-backed benefits of the Mediterranean diet.

*Gain practical tools for meal planning and stress management.

* Leave inspired to embrace a healthier, more vibrant way of living.

Mediterranean Wellness Week

Immerse your team in a week-long journey through the Mediterranean lifestyle. This transformative experience includes:

Experiential Workshops: Taste and learn about premium olive oils, authentic Mediterranean dishes, and artisan products. Healthy Mediterranean Lunches: Enjoy locally catered meals, curated with the expertise of a Licensed Dietician and tailored to your team’s preferences.

Interactive Learning: Participate in engaging sessions to integrate Mediterranean principles into daily routines for lasting health and vitality.

Beyond the Workshop: Continue the Journey

Both options include the opportunity to enroll in our Virtual Mediterranean Wellness Program. This comprehensive follow-up program empowers employees to sustain their healthy habits through:

A structured walking program to encourage regular physical activity. Exclusive Mediterranean recipes that are simple, delicious, and nutritious. Monthly live workshops with experts on wellness topics. A supportive online community to stay connected and motivated.

Book Your Free Consultation

NEW

Our Latest Finds

20% OFF Entire Tuscany Collection

Discover the essence of Mediterranean living through our carefully curated collection of products designed to bring balance, joy, and vitality into your daily life. From artisanal olive oils and fragrant spice blends to handcrafted olive wood kitchenware, linens, and home essentials, each item has been selected to inspire a lifestyle rooted in flavor, culture, and well-being. Whether you’re stocking your pantry, enhancing your table, or gifting loved ones, our Mediterranean-inspired products make it simple to live Nourished Vita every day.